- Deep Tissue Massage
- Sport Massage
Duration: 80 minutos
When you take an ice bath, the cold water reduces your body and skin temperature. This change in temperature narrows your skin's blood vessels and moves blood to your core as your body tries to stay warm. When you get out, your blood vessels expand and pump the oxygen- and nutrient-rich blood back to your body's tissues, including your muscles. This process may help reduce inflammation that can cause pain and muscle soreness.
Immersing yourself in water also puts pressure on your body, a process called hydrostatic pressure. Hydrostatic pressure moves blood flow to your heart, brain, and lungs—providing even more oxygen and nutrients to these major organs.
The option to reschedule your temazcal is available to those who cancel at least 24hrs before. No refunds will be issued during any time.
It is extremely important to eat at least an hour before your appointment.
